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From help tracking & managing moods, to talking you down from panic, to chat-style therapy services, these apps are designed to help manage your Mental Health in a myriad of ways.

Mental Health

7Cups Logo, a white chipped teacup on blue background

7Cups

 Screenshot of 7Cups App, an illustration of sun coming up over clouds with a blue sky above.  Text reads, “Want to Chat? Free, anonymous, confidential text chat with trained volunteer listeners.”  A blue button reads, “Get Started.”  Below dark blue text reads, “24,266,790 Conversations.”

Anonymous support & counseling from trained active listeners

Free | Multi-Lingual | Subscription

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Better Help Logo, a green circle with two white leaves, in each leaf is a hand shape

Better Help

Screenshot of Better Help App, a dark green screen with the better help logo at the top, and white text reading, “Therapy with BetterHelp was a positive and professional experience.’ -Wall Street Journal, October 15, 2014 WSJ’”

Convenient, discreet, and affordable access to professional help.

Paid (Multiple Plans Avail) | English

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Booster Buddy Logo, a cartoon fox figure on a light blue background with darker blue border

Booster Buddy

Screenshot of Booster Buddy App, a pale green screen with a cartoon fox standing on two legs with mouth open and a speech bubble above reading, “Hi there, my name is Flitz. I’d really love to be your buddy.”

Manage your personal wellness journey and earn achievements

Free | English

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Calm Harm Logo, A blue shape fashioned to be part letter c, part figure of a person leaning over

Calm Harm

Screenshot of Calm Harm App, a white screen with bright blue gradient header reading, “Choose Mascots.”  Black text below reads, “Would you like some company to ride the wave with? You can change this at any time in My Preferences.”  There are 2 groups of characters below to choose from. Both are multicolored, one being mostly rounded shapes with faces on them, the other a mix of different animal shapes.  The first batch are labeled “The Calms,” the second labeled, “Animals.”  A third option is labeled, “No Thanks.”

Tasks to help you resist or manage the urge to self-harm

Free | English

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eMoods Logo, 4 different lengthed lines in a row in varying shades of blue

eMoods

Screenshot of eMoods App, a white screen with bright blue header and lighter blue footer.  The screen shows Wed, Apr 11 with various data to enter including “Last night’s sleep (hrs):” with a slider to add or decrease the amount of sleep, “Today’s most extreme depressed mood: none, mild, moderate, severe,” “Today’s most extreme elevated mood: none, mild, moderate, severe,” “Todays most extreme irritability: none, mild, moderate, severe,” “Today’s most extreme anxiety: none, mild, moderate, severe,” and “Psychotic symptoms today: no, yes.”  The footer has menu items including, “Log Moods, Calendar, Graph, Support Us,” and “Resources.”

eMoods is a mood charting journal perfect for logging Bipolar disorders

Free/Paid | English

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Fabulous

Fabulous Logo, white silhoutte of a person in a dress overlooking a pink,blue and purple landscape with large yellow sun in the top left corner
Screenshot of Fabulous App, an abstract landscape with bright yellow, pink, purple and green colors.  In the center is a version of the Fabulous Logo.  Below a pink button reading, “Let’s Get Started”  Above the logo is white text reading, “Embark on a new journey.”

Build a better morning routine, improve your sleep cycle, & more

Free/Paid | Multi-Lingual

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Fear Tools

Fear Tools Logo, a white trunk with green edging and a white lock
Screenshot of Fear Tools App, a green screen with white circle at the top holding the Fear Tools logo.  White text below reads, “Welcome to FearTools!  FearTools provides a suite of different tools to help you tackle anxiety.  Swipe to Learn More.”

Designed to help you combat anxiety, aiding you on your road to recovery

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Flowy Beta

Flowy Beta Logo, a cartoon of a ship with unfurled sail
Screenshot of Flowy Beta, a cartoon of open ocean with a white smiling-faced cloud and a small sailboat.

Uses the science of breathing to calm you down by way of a game

Free | English

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Huddle

Huddle Logo, a white h on dark blue background with pink and purple border
Screenshot of Huddle App, a white screen with dark purple header that has 3 buttons, “Featured, My Huddle, Find a Group.”  Below is text reading “Trending Groups” with 3 round icons for “Stress & Anxiety, Depression,” and “LGBTQ+ Youth”.  Down the screen reads, “Featured Topics” with a blue banner that says, “High School Activists Unite! 70 Posts”.

Share your story without risk or judgment in a comfortable space

Free | English

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Mood Log

Mood Log Logo, a purple cursive m on a teal circular background
Screenshot of Mood Log App, a white screen with bright purple header reading, “New.”  The screen below reads, “Starting: Apr 18, 2018 12:10AM.” The next section for Mood with a numbered scale to choose from.  Below is a section for tags, and another for notes.  At the very bottom is a banner ad.

Easy to keep track of any mood related information

Free/Paid | English

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Mood Mission

Mood Mission Logo, 2 mountain top sketches in white on a pink and orange background, the front-most peak has a flag on it
Screenshot of Mood Mission App, a photo of a mountain faded behind an orange and pink gradient overlay.  The Mood Mission Logo is near the middle of the screen, with white text below reading, “MoodMission uses evidence-based therapies and principles to help you learn new ways of coping with low moods and anxious feelings.”

Activities & mental health strategies that are quick & easily achievable

Free/Paid | English

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Mood Notes Logo, a light green square with a white vertical penant with a green M on it

Mood Notes

Screenshot of Mood Notes App, a white screen with various stats.  At the top are options for 1 week, 3 months, 6 months or all.  A log showing 66 entries, 5 rethought and 1 day streak.  Below is a pie chart-style reading of “Your Mood Over time” with different colored segments.  At the bottom are different tracking icons.

Track your mood over time, avoid common thinking traps & more

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Mood Triggers

Mood Triggers Log, small green, blue, and pink circles arranged to form a larger circle
Screenshot of Mood Triggers App, 3 long rectangles in green, blue and green, and a set of 4 smaller rectangles in pink, gray, purple and yellow.  Each box has different stats in it.  One counts the number of steps, another the weather, another heart rate, another hours of sleep, anxiety level, depression level and a final box reading results.

Identify things that can trigger your anxious and depressed moods

Free | English

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Moodpath Logo, two simple mountain illustration in slightly different shades of green

Moodpath

Screenshot of Moodpath App, a white screen with an illustration of a person seated on the ground with their arms wrapped around their knees and face buried.  Below is black text reading, “Do you think you are worth less than others right now?” below is a green button that says No, and a pink one that says Yes.

Interactive depression screening and improve your mental well-being. 

Free/Paid | English/German

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Nomie 2 Logo, a blue cartoon elephant

Nomie

Screenshot of Nomie 2 App, a white screen with small blue elephant illustration in the center.  Below is black text reading, “Hi! Welcome to Nomie Pro!  I’m going to help you track, compare and understand anything in your life… completely privately.”  Below is a dropdown to select your language preference.

A simple life tracker and mood diary that's completely private

Free | English

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Pacifica Logo, a white C shaped to resemble a wave on a green background

Pacifica

Screenshot of Pacifica App, a photo of a snowy mountainside at dusk, over which is an opaque black band with white text. The text reads, “Pacifica. Habits for a healthy mind.  More than just meditation.”

Psychologist-designed tools to address stress, anxiety, & depression

Free/Paid | English

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Panic Shield Logo, a purple shield sape with white lightening forming an exclamation mark

Panic Shield

Screenshot of Panic Shield App, a blue screen with the panic shield logo at the top.  Below is white text reading, “Welcome to PanicShield.  Guide- Learn about panic attacks and how to use this app; Breathe- in the midst of a panic attack, breathe to relax; Internal Exposure- Train your mind to not fear certain internal sensations; External Exposure- Train your mind not to fear certain external,” the rest is obscured by a button reading, “Get Started.”

Contains 4 different tools to protect against panic attacks

Free | English

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Pride Counseling Logo, a capital P fomed by rainbow lines

Pride Counseling

Screenshot of Pride Counseling App, a black screen with Pride Counseling and the logo at the top.  Below is green text reading, “Professional online counseling for the LGBTQ community.”  White text below that reads, “Get matched to a licensed therapist.  Communicate via phone, video, and messaging.

Online counseling platform for the LGBTQ community

Subscription | English

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Project Toe Logo, an orange foot shape

Project Toe

Screenshot of Project Toe App, a white screen with the project toe logo towards the top. Text reads, “Project Toe. Help people get through life struggles.”

Safe & anonymous place to express how you’re really feeling

Free/Premium | English

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Reach Out Logo, a white heart made of white ribbon shapes on a light green background

ReachOut

Screenshot of ReachOut App, a white screen with green header reading, “Challenges.”  There are 7 circles with different categories to explore. “Cancer, Chronic Pain, Diabetes, Heart Disease, Mental health, Say Hello,” and “substance

Support Network for patients & caregivers with chronic conditions

Free | English

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Rootd Logo, a light green cartoon monster with bored expression

Rootd

Screenshot of Rootd App, a white screen with rootd printed at the top and a small green cartoon monster smiling in the center.  Black text below reads, “Anxiety & panic attack relief right in  your pocket.” There are lines for “Name, Email Address,” and “Password.”

Overcome panic attacks and anxiety the moment they strike

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Safety Plan Icon: a two-toned red shield wth a white small bird on it seen in profile.

Safety plan

Screenshot of App: A cut off photo at the top of a field at sunset with white text reading, "Safety Plan." Below on a white background are different options with coordinating icons: "Coping Strategy [e.g. Brain Teaser], Distraction [Go to Bibble and Sip], Support Contact [Mum], Crisis Line, Counseling, Emergency Services."  The last 4 choices have mal telephone icons next to them.

Easily access your safety plan, view coping strategies & call for help.

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SelfCare icon.png

#SelfCare

Screenshot of the app's open: a near black overlay barely revealing a person curled under the coves of a bed in a messy room.  On top is is a simple line sketch of a sun, and text reading, "Hello..."

Our goal is simply to feel better. There is just us and our feelings

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Self-Help Anxiety Managemnt Logo, a pale blue speech bubble with an oange, green and purple circle in it on a blue background

Self-Help Anxiety Mgmt

Screenshot of Self-Help Anxiety Management App, a blue screen with 8 round icons for different categories- 6 are visible.  The options are, “Working with SAM, Help for anxiety NOW, How’s my anxiety right now, Self-help with SAM, Things that make me anxious, My anxiety toolkit.”

Offers a range of self-help methods for people managing anxiety

Free | English

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Stigma Logo, a white square with bright green heart and the word stigma below it

Stigma

Screenshot of Stigma App, a white screen with three heart-shaped characters in the center.  Below is text reading, “Build Your support Network” and a blue “setup bio” button.

A safe way to build your support network, journal, & track your mood

Free/Paid | English | iphone only

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Stop Panic Logo, a view looking up through reeds with a greyish blue borde

Stop Panic

Screenshot of Stop Panic App, a green navigation menu with options for, “Home, Articles, Audios, Cognitive Diary, Log Out, Info, Settings,” and “Customize.

Learn to control panic and get relief from anxiety

Free | English | Android Only

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Talk Life Logo, a bright purple circle with Talk Life writtenin cursive at an angle in white

Talk Life

Screenshot of Talk Life App, a purple toned photograph of a person with long curly hair holding their head in their hands.  The image fades to black towards the bottom with white text reading, “Welcome.  TalkLife is your place to share how you’re feeling with like-minded people.  No judgement here. Just Support.”

Safely share struggles with self-harm, depression, anxiety, stress, & more

Free/Paid | English

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The talkspae logo, a mint green lowercase t next to a squre talk box of the same colr

TalkSpace

A screenshot from the open screen of Talkspace  At the top it reads, "Effective and convniet therapy.  92% of clinical study participants reported improvement in as little as 2 month on ther toughest problems"  Theres a graphic of a phone screen with the talkspace logo and an arrow popping out of it pointing upwards. Below the graphic is a green button with white text reading, "Get Started"

Text, audio, and video therapy & counseling from licensed therapists

Paid | English

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Uncut Logo,a pale yellow background with an orange awareness ribbon and black and white butterfly on it

Uncut

Screenshot of Uncut App, a white screen with bright orange header. App text reads, “What is Self-Harm,” “Reasons Not to Self Harm,” “Alternatives, “Help Hotlines,” “Inspirational Stories,” “Words of Encouragement,” “Happy Place,” “Our Website,” “Social Media.”  There is an orange abstract floral and vine design in the background.

An outlet to find healthy alternatives to self-harm, support hotlines & more

Free | Multi-Lingual

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What's Up Logo, a bright pink circle with a black hand shape holding a smaller hand shape

What's Up?

Screenshot of What’s Up? App, a white screen with a header that reads, “What’s Up? Let’s cheer you up a little.”  Below are 4 options, “Help Right Now- everything you need to keep calm right here.” “Coping Strategies- Thinking patterns, metaphors, manage worries & positive steps,” “Information- Anger, anxiety, depression, self esteem & stress,” and “Personal- My diary, positive habits, negative habits & my notes.”

Methods to help cope with Stress Depression, Anxiety, Anger, & more

Free/Paid | English

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Wysa

Screenshot of Wysa App, a blue sky and small green mountain tops, towards the top a small blue penguin peeks out from the right side.  Below is text that reads, “Hi, I’m Wysa.  I’ll help you manage stress and stay positive.”  A dark blue button reads, “Let’s Talk!”

An emotionally intelligent chatbot that reacts to manage anxiety & more

Free | English

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